Table sugar (sucrose)
GI(Glucose = 100)
Primary · 66 GI
Atkinson et al., International tables of glycemic index and glycemic load values 2021 — Supplemental Table 1 ISO pooled means (Am J Clin Nutr) (2021)
Energy(kcal/100g)
Primary · 387 kcal/100g
USDA FoodData Central SR Legacy — Sugars, granulated (NDB 19335 / FDC 169655) (2018)
Carbs(g/100g)
Primary · 100 g/100g
USDA FoodData Central SR Legacy — Sugars, granulated (NDB 19335 / FDC 169655) (2018)
Sugars(g/100g)
Primary · 99.8 g/100g
USDA FoodData Central SR Legacy — Sugars, granulated (NDB 19335 / FDC 169655) (2018)
Functional benefits
No cited minerals or other functional notes on file yet.
Cited minerals can add up to +2 on Best sweetener for everyday health — see Methods.
Risks & side effects
No cited risks or side-effect notes on file yet.
Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.
Notes
No extra context notes on file yet.
Notes explain what the open axis or risk labels alone can miss — not medical advice.
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.