Ranked by glycemic index

Lowest glycemic index

Glycemic index when a cited assay exists (glucose = 100 scale). Lower ranks first and greens first. Empty cells mean we lack a method-cited source — common for many intense sweeteners. Rank 1 is the open-rule champion, not medical advice.

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Green = lower glycemic index. Shade is by value on the open axis across the table — not by rank place. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — green is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.