Ranked by glycemic index
Sweeteners with the lowest glycemic index
Compare glycemic index from cited assays on the glucose = 100 scale. Lower values rank first, and red deepens as GI rises. Empty cells mean no method-cited assay is on file, which is common for intense sweeteners. Rank 1 wins this measure; it is not medical advice.
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Deeper red = higher glycemic index, counted from 0 to 100. Shade is the share of points the lists take off for this column — not rank place. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — a pale GI cell is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.