Assize Index

The Seafood Nutrition Guide (Fish & Shellfish)

Tilefish (Gulf of Mexico), wild

High mercuryFishWildFresh or frozenMethods

FDA/EPA Choice to avoid (listed as “Tilefish (Gulf of Mexico)”) in the FDA/EPA Advice about Eating Fish (revised October 2021). How much and how often is their advice, not ours.

Composition per 100 g as eaten — cooked, or canned and drained. Mercury is FDA’s species mean, as FDA publishes it; for species FDA does not cover, the sample-weighted mean of the surveys listed. Dioxins + PCBs are survey means (or a median, where noted) per gram of fish as sold, in each survey’s own TEQ scheme. FDA/EPA split tilefish by ocean (Atlantic = Good choices, Gulf of Mexico = Choices to avoid). USDA's tilefish row names no ocean, so composition cells stay empty here. Tagged wild: this species is caught, not farmed, for the US market, and NOAA Fisheries describes the US catch as wild-caught.

EPA + DHA(g/100g)

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No source on file yet.

Omega-6 (LA)(g/100g)

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No source on file yet.

Mercury(ppm)

High mercury — an FDA/EPA Choice to avoid.

FDA — Mercury Levels in Commercial Fish and Shellfish (1990–2012): Tilefish (Gulf of Mexico), mean of 60 samples (NMFS report 1978) (1978)

Dioxins + PCBs(pg TEQ/g)

Not tested

Not tested — no survey we cite covers this species. Lifestyle lists score it at the 75th percentile of tested rows (1.27 pg TEQ/g): untested is not treated as clean.

Protein(g/100g)

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No source on file yet.

Energy(kcal/100g)

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No source on file yet.

Saturated(g/100g)

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No source on file yet.

Sodium(mg/100g)

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No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.