Assize Index

The Seafood Nutrition Guide (Fish & Shellfish)

Octopus, wild

Squid & octopusWildFresh or frozenMethods

Not listed in the FDA/EPA Advice about Eating Fish (revised October 2021), so no category is shown.

Composition per 100 g as eaten — cooked, or canned and drained. Mercury is FDA’s species mean, as FDA publishes it; for species FDA does not cover, the sample-weighted mean of the surveys listed. Dioxins + PCBs are survey means (or a median, where noted) per gram of fish as sold, in each survey’s own TEQ scheme. Not in FDA's mercury table or the FDA/EPA advice chart, so no FDA/EPA category is shown. The mercury cell is the sample-weighted mean of the surveys listed under it. Tagged wild: FAO reports no commercial-scale octopus farming anywhere.

EPA + DHA(g/100g)

USDA FoodData Central SR Legacy — Mollusks, octopus, common, cooked, moist heat (FDC 174249) (2019)

Omega-6 (LA)(g/100g)

EPA + DHA : LA 17 : 1 display only, not scored. Why

USDA FoodData Central SR Legacy — Mollusks, octopus, common, cooked, moist heat (FDC 174249) (2019)

Mercury(ppm)

Sample-weighted mean of 1 survey, 10 samples (2013)

Dioxins + PCBs(pg TEQ/g)

Not tested

Not tested — no survey we cite covers this species. Lifestyle lists score it at the 75th percentile of tested rows (1.27 pg TEQ/g): untested is not treated as clean.

Protein(g/100g)

USDA FoodData Central SR Legacy — Mollusks, octopus, common, cooked, moist heat (FDC 174249) (2019)

Energy(kcal/100g)

USDA FoodData Central SR Legacy — Mollusks, octopus, common, cooked, moist heat (FDC 174249) (2019)

Saturated(g/100g)

USDA FoodData Central SR Legacy — Mollusks, octopus, common, cooked, moist heat (FDC 174249) (2019)

Sodium(mg/100g)

USDA FoodData Central SR Legacy — Mollusks, octopus, common, cooked, moist heat (FDC 174249) (2019)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.