Ranked by saturated fat
Plant proteins with the least saturated fat
Total saturated fat per 100 g when cited. Deeper red is higher. Most legumes sit low; some soy foods carry more.
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Deeper red = more saturated fat; white = the lowest on the table. Shade follows the points a list would give this column across the table — not rank place. Powders and cooked legumes sit on different density scales — All foods is the default (concentrates opt-in). Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.