Plant proteins, ranked for everyday meals

Name: Assize Index: The Plant Protein Nutrition Guide (Beans & Tofu)
Creator: Assize Index
License: https://creativecommons.org/licenses/by/4.0/

Every number has a source and a year.

For everyday bean bowls, tofu stir-fries, and tempeh from the skillet, this list puts protein and fiber first, then checks energy, sodium, carbohydrate, and saturated fat.

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