The Plant Protein Nutrition Guide (Beans & Tofu)
Textured vegetable protein (TVP), dry
* Dry granules (FNDDS). Rehydrate before use — do not rank wet against cooked beans on the same 100 g.
Protein(g/100g)
Primary · 51.1 g/100g
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Fiber(g/100g)
Primary · 17.5 g/100g
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Carb(g/100g)
Primary · 32.94 g/100g
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Sodium(mg/100g)
Primary · 2 mg/100g
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Energy(kcal/100g)
Primary · 366 kcal/100g
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Saturated(g/100g)
Primary · 0.136 g/100g
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Benefits & risks
Dry TVP — rehydrate
risk · caution
FNDDS dry granules — rehydrate before kitchen use; do not rank wet weight against cooked beans.
USDA FoodData Central FNDDS — Textured vegetable protein, dry (FDC 2707451) (2021)
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.