The Plant Protein Nutrition Guide (Beans & Tofu)
Tofu, silken soft (Mori-Nu)
* USDA row is brand-named Mori-Nu silken soft — high-water silken, not firm board tofu.
Protein(g/100g)
Primary · 4.8 g/100g
USDA FoodData Central SR Legacy — MORI-NU, Tofu, silken, soft (FDC 174292) (2019)
Fiber(g/100g)
Primary · 0.1 g/100g
USDA FoodData Central SR Legacy — MORI-NU, Tofu, silken, soft (FDC 174292) (2019)
Carb(g/100g)
Primary · 2.86 g/100g
USDA FoodData Central SR Legacy — MORI-NU, Tofu, silken, soft (FDC 174292) (2019)
Sodium(mg/100g)
Primary · 5 mg/100g
USDA FoodData Central SR Legacy — MORI-NU, Tofu, silken, soft (FDC 174292) (2019)
Energy(kcal/100g)
Primary · 55 kcal/100g
USDA FoodData Central SR Legacy — MORI-NU, Tofu, silken, soft (FDC 174292) (2019)
Saturated(g/100g)
Primary · 0.357 g/100g
USDA FoodData Central SR Legacy — MORI-NU, Tofu, silken, soft (FDC 174292) (2019)
Benefits & risks
No cited benefit or risk notes on file yet.
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.