The Plant Protein Nutrition Guide (Beans & Tofu)
Tofu, regular (calcium sulfate)
Protein(g/100g)
Primary · 8.1 g/100g
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Fiber(g/100g)
Primary · 0.3 g/100g
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Carb(g/100g)
Primary · 1.9 g/100g
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Sodium(mg/100g)
Primary · 7 mg/100g
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Energy(kcal/100g)
Primary · 76 kcal/100g
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Saturated(g/100g)
Primary · 0.69 g/100g
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Benefits & risks
Calcium 350 mg/100 g
benefit · mineral
Calcium-sulfate coagulant row — nigari / MgCl₂-set tofu is a different food.
USDA FoodData Central SR Legacy — Tofu, raw, regular, prepared with calcium sulfate (FDC 172476) (2019)
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.