The Plant Protein Nutrition Guide (Beans & Tofu)
Tofu, fried
* Deep-fried commercial form — oil load rises vs unfried tofu. Not a proxy for homemade air-fried isolate.
Protein(g/100g)
Primary · 18.8 g/100g
USDA FoodData Central SR Legacy — Tofu, fried (FDC 172451) (2019)
Sodium(mg/100g)
Primary · 16 mg/100g
USDA FoodData Central SR Legacy — Tofu, fried (FDC 172451) (2019)
Energy(kcal/100g)
Primary · 270 kcal/100g
USDA FoodData Central SR Legacy — Tofu, fried (FDC 172451) (2019)
Saturated(g/100g)
Primary · 2.918 g/100g
USDA FoodData Central SR Legacy — Tofu, fried (FDC 172451) (2019)
Benefits & risks
Deep-fried
risk · caution
USDA commercial deep-fried tofu row — not air-fried homemade. Fat and energy sit in their columns.
USDA FoodData Central SR Legacy — Tofu, fried (FDC 172451) (2019)
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.