The Plant Protein Nutrition Guide (Beans & Tofu)
Baiye tofu (thousand-layer)
* Often isolate + oil pressed sheets — not traditional set tofu. Sodium empty (TFND); brand labels vary.
Protein(g/100g)
Primary · 13.4 g/100g
Taiwan TFND — Baiye tofu / thousand-layer tofu (TFND id 783) (2023)
Fiber(g/100g)
Primary · 0.5 g/100g
Taiwan TFND — Baiye tofu / thousand-layer tofu (TFND id 783) (2023)
Energy(kcal/100g)
Primary · 196 kcal/100g
Taiwan TFND — Baiye tofu / thousand-layer tofu (TFND id 783) (2023)
Saturated(g/100g)
Primary · 2.1 g/100g
Taiwan TFND — Baiye tofu / thousand-layer tofu (TFND id 783) (2023)
Benefits & risks
Isolate + oil pressed sheets
risk · note
Taiwan TFND baiye / thousand-layer — often isolate + oil pressed sheets, not traditional set tofu.
Taiwan TFND — Baiye tofu / thousand-layer tofu (TFND id 783) (2023)
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.