Assize Index

The Plant Protein Nutrition Guide (Beans & Tofu)

Tempeh

PreparedMethods

Protein(g/100g)

Primary · 20.3 g/100g

USDA FoodData Central SR Legacy — Tempeh (FDC 174272) (2019)

Fiber(g/100g)

Primary · 7.9 g/100g

Vital et al. — White bean & soybean tempeh; AOAC enzymatic-gravimetric TDF on lyophilized samples (PMC6163864) (2018)

Carb(g/100g)

Primary · 7.64 g/100g

USDA FoodData Central SR Legacy — Tempeh (FDC 174272) (2019)

Sodium(mg/100g)

Primary · 9 mg/100g

USDA FoodData Central SR Legacy — Tempeh (FDC 174272) (2019)

Energy(kcal/100g)

Primary · 192 kcal/100g

USDA FoodData Central SR Legacy — Tempeh (FDC 174272) (2019)

Saturated(g/100g)

Primary · 2.54 g/100g

USDA FoodData Central SR Legacy — Tempeh (FDC 174272) (2019)

Benefits & risks

  • Fermented

    benefit · compound

    Rhizopus-fermented whole-soy cake — process axes do not capture this. Typical kitchen cook inactivates microbes: not a live-CFU / yogurt-style probiotic claim (literature frames cooked tempeh as paraprobiotic). Eligible for a small Everyday-plate recipe bonus when Methods publishes that weight — display-only until then.

    Nurkolis et al. — Soy-based tempeh rich in paraprobiotics properties (PMC10255641) (2023)

Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.

Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.