The Plant Protein Nutrition Guide (Beans & Tofu)
Soy protein concentrate (alcohol-extracted)
Protein(g/100g)
Primary · 63.63 g/100g
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Fiber(g/100g)
Primary · 5.5 g/100g
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Carb(g/100g)
Primary · 25.71 g/100g
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Sodium(mg/100g)
Primary · 3 mg/100g
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Energy(kcal/100g)
Primary · 328 kcal/100g
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Saturated(g/100g)
Primary · 0.052 g/100g
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Benefits & risks
Powder concentrate
risk · caution
Dry powder / isolate form — not a plate food. Everyday lifestyle ranks hard-gate concentrates; numbers stay inspectable under Kind = Concentrates.
USDA FoodData Central SR Legacy — Soy protein concentrate, produced by alcohol extraction (FDC 172447) (2019)
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.