Navy beans, cooked (unsalted)
Protein(g/100g)
Primary · 8.23 g/100g
USDA FoodData Central SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746) (2019)
Fiber(g/100g)
Primary · 10.5 g/100g
USDA FoodData Central SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746) (2019)
Carb(g/100g)
Primary · 26.05 g/100g
USDA FoodData Central SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746) (2019)
Sodium(mg/100g)
Primary · 0 mg/100g
USDA FoodData Central SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746) (2019)
Energy(kcal/100g)
Primary · 140 kcal/100g
USDA FoodData Central SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746) (2019)
Saturated(g/100g)
Primary · 0.098 g/100g
USDA FoodData Central SR Legacy — Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746) (2019)
Benefits & risks
No cited benefit or risk notes on file yet.
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.