The Plant Protein Nutrition Guide (Beans & Tofu)
Kidney beans, cooked (unsalted)
Protein(g/100g)
Primary · 8.7 g/100g
USDA FoodData Central SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt (FDC 173740) (2019)
Fiber(g/100g)
Primary · 6.4 g/100g
USDA FoodData Central SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt (FDC 173740) (2019)
Carb(g/100g)
Primary · 22.8 g/100g
USDA FoodData Central SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt (FDC 173740) (2019)
Sodium(mg/100g)
Primary · 1 mg/100g
USDA FoodData Central SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt (FDC 173740) (2019)
Energy(kcal/100g)
Primary · 127 kcal/100g
USDA FoodData Central SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt (FDC 173740) (2019)
Saturated(g/100g)
Primary · 0.07 g/100g
USDA FoodData Central SR Legacy — Beans, kidney, all types, mature seeds, cooked, boiled, without salt (FDC 173740) (2019)
Benefits & risks
No cited benefit or risk notes on file yet.
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.