The Plant Protein Nutrition Guide (Beans & Tofu)
Impossible Burger (plant-based patty)
* Branded soy-concentrate meat analog (with heme) — USDA Branded Foods label snapshot. Recipes churn; not a plate bean.
Protein(g/100g)
Primary · 16.81 g/100g
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Fiber(g/100g)
Primary · 2.74 g/100g
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Carb(g/100g)
Primary · 7.96 g/100g
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Sodium(mg/100g)
Primary · 327 mg/100g
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Energy(kcal/100g)
Primary · 212 kcal/100g
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Saturated(g/100g)
Primary · 7.08 g/100g
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Benefits & risks
Ultra-processed meat analog
risk · caution
Long formulated ingredient list (oils, binders, heme, flavors). Catalog stays inspectable; Everyday plate lifestyle ranks should hard-gate. Brand recipe may change after this FDC snapshot.
USDA FoodData Central Branded — Impossible Burger patties (FDC 1997200) (2021)
Not medical advice. Emerald = cited upside; amber = caution; stone = form note. Display-only until Methods publishes recipe weights or penalties — and risks never restate Sodium or Saturated columns.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.