Energy
Ranked by energy
Lowest energy density
Food energy per 100 g from a cited composition database. Green is lower density.
Loading table…
Green = lower kcal per 100 g. Shade is by value on the open axis across the table — not by rank place. Powders and cooked legumes sit on different density scales — All foods is the default (concentrates opt-in). Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.