Carb
Ranked by carbohydrate
Lowest carbohydrate plant proteins
Total carbohydrate per 100 g (usually carbohydrate by difference in USDA tables). Green is lower on this open axis. Form matters — dry concentrates differ from cooked legumes.
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Green = lower carbohydrate. Shade is by value on the open axis across the table — not by rank place. Powders and cooked legumes sit on different density scales — All foods is the default (concentrates opt-in). Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.