Assize Index

Cooking oils

Wheat germ oil

PlantUnspecified

Saturated(g/100g)

Primary · 18.8 g/100g

USDA SR Legacy, Oil, wheat germ (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 15.1 g/100g

USDA SR Legacy, Oil, wheat germ (2018)

Polyunsaturated(g/100g)

Primary · 61.7 g/100g

USDA SR Legacy, Oil, wheat germ (2018)

Omega-6(g/100g)

Primary · 54.8 g/100g

USDA SR Legacy, Oil, wheat germ (2018)

Omega-3(g/100g)

Primary · 6.90 g/100g

USDA SR Legacy, Oil, wheat germ (2018)

Trans fat(g/100g)

Vingering et al., OCL 2010 — French supermarket oils sampled by Afssa for Ciqual, January 2007 (2010)

Polyphenols(mg GAE/100g · total phenolics)

—

Not tested — no Folin survey on file for this oil yet, so lists give it no polyphenol points.

Smoke point(°F)

—

No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.