Cooking oils, ranked for the way you cook

Name: Assize Index: The Cooking Oil Nutrition Guide
Creator: Assize Index
License: https://creativecommons.org/licenses/by/4.0/

Every number has a source and a year.

For the oil that handles eggs, stir-fries, roasted vegetables, and the weeknight skillet, this ranking favors MUFA, checks PUFA and saturated fat, and requires enough smoke-point headroom for medium heat.

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