The Cooking Oil Nutrition Guide
Walnut oil
PlantUnspecified
Saturated
9.10 g/100g
Primary · 9.10 g/100g
USDA SR Legacy, Oil, walnut (2018)
Monounsaturated
22.8 g/100g
Primary · 22.8 g/100g
USDA SR Legacy, Oil, walnut (2018)
Polyunsaturated
63.3 g/100g
Primary · 63.3 g/100g
USDA SR Legacy, Oil, walnut (2018)
Omega-6
52.9 g/100g
Primary · 52.9 g/100g
USDA SR Legacy, Oil, walnut (2018)
Omega-3
10.4 g/100g
Primary · 10.4 g/100g
USDA SR Legacy, Oil, walnut (2018)
Smoke point
144–153°C
Primary · 144–153°C
Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)