The Cooking Oil Nutrition Guide
Sunflower oil, linoleic
PlantRefined
Saturated
10.3 g/100g
Primary · 10.3 g/100g
USDA SR Legacy, Oil, sunflower, linoleic (approx. 65%) (2018)
Monounsaturated
19.5 g/100g
Primary · 19.5 g/100g
USDA SR Legacy, Oil, sunflower, linoleic (approx. 65%) (2018)
Polyunsaturated
65.7 g/100g
Primary · 65.7 g/100g
USDA SR Legacy, Oil, sunflower, linoleic (approx. 65%) (2018)
Omega-6
65.7 g/100g
Primary · 65.7 g/100g
USDA SR Legacy, Oil, sunflower, linoleic (approx. 65%) (2018)
Omega-3
0 g/100g
Primary · 0 g/100g
USDA SR Legacy, Oil, sunflower, linoleic (approx. 65%) (2018)
Smoke point
253–256°C
Primary · 253–256°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)