The Cooking Oil Nutrition Guide
Sunflower oil, high oleic
PlantRefined
Saturated
9.86 g/100g
Primary · 9.86 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Monounsaturated
83.7 g/100g
Primary · 83.7 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Polyunsaturated
3.80 g/100g
Primary · 3.80 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Omega-6
3.61 g/100g
Primary · 3.61 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Omega-3
0.19 g/100g
Primary · 0.19 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Smoke point
244°C
Primary · 244°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)