Sunflower oil, high oleic
Saturated(g/100g)
Primary · 9.86 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Monounsaturated(g/100g · ≈ omega-9)
Primary · 83.7 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Polyunsaturated(g/100g)
Primary · 3.80 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Omega-6(g/100g)
Primary · 3.61 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Omega-3(g/100g)
Primary · 0.19 g/100g
USDA SR Legacy, Oil, sunflower, high oleic (70% and over) (2018)
Trans fat(g/100g)
Iida et al., Bunseki Kagaku 2024 — Japanese retail vegetable oils, bought 2020 (2024)
Polyphenols(mg GAE/100g · total phenolics)
—
Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.
Smoke point(°F)
Primary · 471°F
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.