The Cooking Oil Nutrition Guide
Sunflower oil
PlantRefined
Saturated
8.99 g/100g
Primary · 8.99 g/100g
USDA FoodData Central, Oil, sunflower (2021)
Monounsaturated
63.4 g/100g
Primary · 63.4 g/100g
USDA FoodData Central, Oil, sunflower (2021)
Polyunsaturated
20.7 g/100g
Primary · 20.7 g/100g
USDA FoodData Central, Oil, sunflower (2021)
Omega-6
20.5 g/100g
Primary · 20.5 g/100g
USDA FoodData Central, Oil, sunflower (2021)
Omega-3
0.16 g/100g
Primary · 0.16 g/100g
USDA FoodData Central, Oil, sunflower (2021)
Smoke point
253–256°C
Primary · 253–256°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)