The Cooking Oil Nutrition Guide
Soybean oil
PlantRefined
Saturated
14.9 g/100g
Primary · 14.9 g/100g
USDA FoodData Central, Oil, soybean (2019)
Monounsaturated
22.1 g/100g
Primary · 22.1 g/100g
USDA FoodData Central, Oil, soybean (2019)
Polyunsaturated
57.6 g/100g
Primary · 57.6 g/100g
USDA FoodData Central, Oil, soybean (2019)
Omega-6
50.9 g/100g
Primary · 50.9 g/100g
USDA FoodData Central, Oil, soybean (2019)
Omega-3
6.62 g/100g
Primary · 6.62 g/100g
USDA FoodData Central, Oil, soybean (2019)
Smoke point
240°C
Primary · 240°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)