Sesame oil, virgin / unrefined
PlantUnrefined
Monounsaturated(g/100g · ≈ omega-9)
Primary · 39.7 g/100g
USDA SR Legacy, Oil, sesame, salad or cooking (2018)
Trans fat(g/100g)
Davoodi Zanjani et al., J Hum Environ Health Promot 2020 — cold-pressed sesame oils, Zanjan market (2020)
Polyphenols(mg GAE/100g · total phenolics)
Sumara et al., PLOS One 2023 — Polish cold-pressed oils (2023)
Smoke point(°F)
Primary · 360°F
Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.