The Cooking Oil Nutrition Guide
Sesame oil
PlantRefined
Saturated
14.2 g/100g
Primary · 14.2 g/100g
USDA SR Legacy, Oil, sesame, salad or cooking (2018)
Monounsaturated
39.7 g/100g
Primary · 39.7 g/100g
USDA SR Legacy, Oil, sesame, salad or cooking (2018)
Polyunsaturated
41.7 g/100g
Primary · 41.7 g/100g
USDA SR Legacy, Oil, sesame, salad or cooking (2018)
Omega-6
41.3 g/100g
Primary · 41.3 g/100g
USDA SR Legacy, Oil, sesame, salad or cooking (2018)
Omega-3
0.30 g/100g
Primary · 0.30 g/100g
USDA SR Legacy, Oil, sesame, salad or cooking (2018)
Smoke point
231°C
Primary · 231°C
Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)