Assize Index

Cooking oils

Safflower oil, linoleic

PlantRefined

Saturated(g/100g)

Primary · 6.20 g/100g

USDA SR Legacy, Oil, safflower, salad or cooking, linoleic (over 70%) (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 14.4 g/100g

USDA SR Legacy, Oil, safflower, salad or cooking, linoleic (over 70%) (2018)

Polyunsaturated(g/100g)

Primary · 74.6 g/100g

USDA SR Legacy, Oil, safflower, salad or cooking, linoleic (over 70%) (2018)

Omega-6(g/100g)

Primary · 74.6 g/100g

USDA SR Legacy, Oil, safflower, salad or cooking, linoleic (over 70%) (2018)

Omega-3(g/100g)

Primary · 0 g/100g

USDA SR Legacy, Oil, safflower, salad or cooking, linoleic (over 70%) (2018)

Trans fat(g/100g)

Tang, J Oil Palm Res 2002 — Malaysian refinery and retail oils (2002)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

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No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.