The Cooking Oil Nutrition Guide
Safflower oil, high oleic
PlantRefined
Saturated
7.65 g/100g
Primary · 7.65 g/100g
USDA FoodData Central, Oil, safflower (2021)
Monounsaturated
71.6 g/100g
Primary · 71.6 g/100g
USDA FoodData Central, Oil, safflower (2021)
Polyunsaturated
13.8 g/100g
Primary · 13.8 g/100g
USDA FoodData Central, Oil, safflower (2021)
Omega-6
13.6 g/100g
Primary · 13.6 g/100g
USDA FoodData Central, Oil, safflower (2021)
Omega-3
0.15 g/100g
Primary · 0.15 g/100g
USDA FoodData Central, Oil, safflower (2021)
Smoke point
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No source on file yet.