Assize Index

Cooking oils

Safflower oil, high oleic

PlantRefined

Saturated(g/100g)

Primary · 7.65 g/100g

USDA FoodData Central, Oil, safflower (2021)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 71.6 g/100g

USDA FoodData Central, Oil, safflower (2021)

Polyunsaturated(g/100g)

Primary · 13.8 g/100g

USDA FoodData Central, Oil, safflower (2021)

Omega-6(g/100g)

Primary · 13.6 g/100g

USDA FoodData Central, Oil, safflower (2021)

Omega-3(g/100g)

Primary · 0.15 g/100g

USDA FoodData Central, Oil, safflower (2021)

Trans fat(g/100g)

Sample-weighted mean of 2 surveys, 11 samples (2024)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

—

No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.