The Cooking Oil Nutrition Guide
Rice bran oil
PlantRefined
Saturated
19.7 g/100g
Primary · 19.7 g/100g
USDA SR Legacy, Oil, rice bran (2018)
Monounsaturated
39.3 g/100g
Primary · 39.3 g/100g
USDA SR Legacy, Oil, rice bran (2018)
Polyunsaturated
35 g/100g
Primary · 35 g/100g
USDA SR Legacy, Oil, rice bran (2018)
Omega-6
33.4 g/100g
Primary · 33.4 g/100g
USDA SR Legacy, Oil, rice bran (2018)
Omega-3
1.60 g/100g
Primary · 1.60 g/100g
USDA SR Legacy, Oil, rice bran (2018)
Smoke point
235–239°C
Primary · 235–239°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)