Assize Index

Cooking oils

Peanut oil, unrefined

PlantUnrefined

Saturated(g/100g)

Primary · 16.2 g/100g

USDA FoodData Central, Oil, peanut (2021)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 57.1 g/100g

USDA FoodData Central, Oil, peanut (2021)

Polyunsaturated(g/100g)

Primary · 19.9 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-6(g/100g)

Primary · 19.6 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-3(g/100g)

Primary · 0.32 g/100g

USDA FoodData Central, Oil, peanut (2021)

Trans fat(g/100g)

Sanders, J Agric Food Chem 2001 — peanut butters and roasted-peanut paste (USDA-ARS) (2001)

Polyphenols(mg GAE/100g · total phenolics)

AIMS Agric Food 2021 — crude peanut oils, Burkina Faso (2021)

Smoke point(°F)

Primary · 282–293°F

Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.