Peanut oil, high oleic
Saturated(g/100g)
Primary · 8.61 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Monounsaturated(g/100g · ≈ omega-9)
Primary · 75.7 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Polyunsaturated(g/100g)
Primary · 7.15 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Omega-6(g/100g)
Primary · 7.01 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Omega-3(g/100g)
Primary · 0.14 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Trans fat(g/100g)
Not tested
Not tested — no survey we use covers this oil yet (searched again before each release). Lists score it at the 75th percentile of tested oils (0.91 g/100g): untested is not treated as clean.
Polyphenols(mg GAE/100g · total phenolics)
—
Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.
Smoke point(°F)
Primary · 435–442°F
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.