The Cooking Oil Nutrition Guide
Peanut oil, high oleic
Saturated
8.61 g/100g
Primary · 8.61 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Monounsaturated
75.7 g/100g
Primary · 75.7 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Polyunsaturated
7.15 g/100g
Primary · 7.15 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Omega-6
7.01 g/100g
Primary · 7.01 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Omega-3
0.14 g/100g
Primary · 0.14 g/100g
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)
Smoke point
224–228°C
Primary · 224–228°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)