Assize Index

Cooking oils

Peanut oil

PlantRefined

Saturated(g/100g)

Primary · 16.2 g/100g

USDA FoodData Central, Oil, peanut (2021)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 57.1 g/100g

USDA FoodData Central, Oil, peanut (2021)

Polyunsaturated(g/100g)

Primary · 19.9 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-6(g/100g)

Primary · 19.6 g/100g

USDA FoodData Central, Oil, peanut (2021)

Omega-3(g/100g)

Primary · 0.32 g/100g

USDA FoodData Central, Oil, peanut (2021)

Trans fat(g/100g)

Sample-weighted mean of 3 surveys, 10 samples (2022)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

Primary · 419°F

Ayton, J. Understanding the Smoke Point of Olive Oil (HIA OL15000) (2016)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.