The Cooking Oil Nutrition Guide
Palm oil
PlantRefined
Saturated
49.3 g/100g
Primary · 49.3 g/100g
USDA SR Legacy, Oil, palm (2018)
Monounsaturated
37 g/100g
Primary · 37 g/100g
USDA SR Legacy, Oil, palm (2018)
Polyunsaturated
9.30 g/100g
Primary · 9.30 g/100g
USDA SR Legacy, Oil, palm (2018)
Omega-6
9.10 g/100g
Primary · 9.10 g/100g
USDA SR Legacy, Oil, palm (2018)
Omega-3
0.20 g/100g
Primary · 0.20 g/100g
USDA SR Legacy, Oil, palm (2018)
Smoke point
254°C
Primary · 254°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)