Assize Index

Cooking oils

Palm oil

PlantRefined

Saturated(g/100g)

Primary · 49.3 g/100g

USDA SR Legacy, Oil, palm (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 37 g/100g

USDA SR Legacy, Oil, palm (2018)

Polyunsaturated(g/100g)

Primary · 9.30 g/100g

USDA SR Legacy, Oil, palm (2018)

Omega-6(g/100g)

Primary · 9.10 g/100g

USDA SR Legacy, Oil, palm (2018)

Omega-3(g/100g)

Primary · 0.20 g/100g

USDA SR Legacy, Oil, palm (2018)

Trans fat(g/100g)

Hishamuddin et al., J Oil Palm Res 2022 — Malaysian retail oils, bought 2017–19 (2022)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

Primary · 489°F

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.