Assize Index

Cooking oils

Palm kernel oil

PlantRefined

Saturated(g/100g)

Primary · 81.5 g/100g

USDA SR Legacy, Vegetable oil, palm kernel (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 11.4 g/100g

USDA SR Legacy, Vegetable oil, palm kernel (2018)

Polyunsaturated(g/100g)

Primary · 1.60 g/100g

USDA SR Legacy, Vegetable oil, palm kernel (2018)

Omega-6(g/100g)

Primary · 1.60 g/100g

USDA SR Legacy, Vegetable oil, palm kernel (2018)

Omega-3(g/100g)

Primary · 0 g/100g

USDA SR Legacy, Vegetable oil, palm kernel (2018)

Trans fat(g/100g)

Tang, J Oil Palm Res 2002 — Malaysian refinery and retail oils (2002)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

—

No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.