Assize Index

Cooking oils

Olive oil, refined

PlantRefined

Saturated(g/100g)

Primary · 15.8 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 66.6 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Polyunsaturated(g/100g)

Primary · 10.4 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Omega-6(g/100g)

Primary · 9.71 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Omega-3(g/100g)

Primary · 0.61 g/100g

USDA FoodData Central, Oil, olive, extra light (2021)

Trans fat(g/100g)

USDA FoodData Central — Foundation Foods, samples acquired 2020 (2020)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

Primary · 406°F

Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.