The Cooking Oil Nutrition Guide
Olive oil, refined
PlantRefined
Saturated
15.8 g/100g
Primary · 15.8 g/100g
USDA FoodData Central, Oil, olive, extra light (2021)
Monounsaturated
66.6 g/100g
Primary · 66.6 g/100g
USDA FoodData Central, Oil, olive, extra light (2021)
Polyunsaturated
10.4 g/100g
Primary · 10.4 g/100g
USDA FoodData Central, Oil, olive, extra light (2021)
Omega-6
9.71 g/100g
Primary · 9.71 g/100g
USDA FoodData Central, Oil, olive, extra light (2021)
Omega-3
0.61 g/100g
Primary · 0.61 g/100g
USDA FoodData Central, Oil, olive, extra light (2021)
Smoke point
208°C
Primary · 208°C
Salehi & Farhoosh, Frying Stability of Virgin and Refined Sesame Oils as Compared to Refined Olive Oil (2023)