The Cooking Oil Nutrition Guide
Olive oil, extra virgin
PlantUnrefined
Saturated
15.4 g/100g
Primary · 15.4 g/100g
USDA FoodData Central, Oil, olive, extra virgin (2019)
Monounsaturated
69.2 g/100g
Primary · 69.2 g/100g
USDA FoodData Central, Oil, olive, extra virgin (2019)
Polyunsaturated
9.07 g/100g
Primary · 9.07 g/100g
USDA FoodData Central, Oil, olive, extra virgin (2019)
Omega-6
8.40 g/100g
Primary · 8.40 g/100g
USDA FoodData Central, Oil, olive, extra virgin (2019)
Omega-3
0.65 g/100g
Primary · 0.65 g/100g
USDA FoodData Central, Oil, olive, extra virgin (2019)
Smoke point
204–209°C
Primary · 204–209°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)