Assize Index

Cooking oils

Oat oil

PlantUnspecified

Saturated(g/100g)

Primary · 19.6 g/100g

USDA SR Legacy, Oil, oat (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 35.1 g/100g

USDA SR Legacy, Oil, oat (2018)

Polyunsaturated(g/100g)

Primary · 40.9 g/100g

USDA SR Legacy, Oil, oat (2018)

Omega-6(g/100g)

Primary · 39.1 g/100g

USDA SR Legacy, Oil, oat (2018)

Omega-3(g/100g)

Primary · 1.80 g/100g

USDA SR Legacy, Oil, oat (2018)

Trans fat(g/100g)

Naturex, FDA GRAS Notice 1077 — Oat Oil PL40 (filed 2022) (2022)

Polyphenols(mg GAE/100g · total phenolics)

—

Not tested — no Folin survey on file for this oil yet, so lists give it no polyphenol points.

Smoke point(°F)

—

No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.