Assize Index

Cooking oils

Mustard oil

PlantUnspecified

Saturated(g/100g)

Primary · 11.6 g/100g

USDA SR Legacy, Oil, mustard (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 59.2 g/100g

USDA SR Legacy, Oil, mustard (2018)

Polyunsaturated(g/100g)

Primary · 21.2 g/100g

USDA SR Legacy, Oil, mustard (2018)

Omega-6(g/100g)

Primary · 15.3 g/100g

USDA SR Legacy, Oil, mustard (2018)

Omega-3(g/100g)

Primary · 5.90 g/100g

USDA SR Legacy, Oil, mustard (2018)

Trans fat(g/100g)

Kabir et al., Bangladesh J Sci Ind Res 2025 — commercial oils (2025)

Polyphenols(mg GAE/100g · total phenolics)

—

Not tested — no Folin survey on file for this oil yet, so lists give it no polyphenol points.

Smoke point(°F)

—

No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.