The Cooking Oil Nutrition Guide
Mustard oil
PlantUnspecified
Saturated
11.6 g/100g
Primary · 11.6 g/100g
USDA SR Legacy, Oil, mustard (2018)
Monounsaturated
59.2 g/100g
Primary · 59.2 g/100g
USDA SR Legacy, Oil, mustard (2018)
Polyunsaturated
21.2 g/100g
Primary · 21.2 g/100g
USDA SR Legacy, Oil, mustard (2018)
Omega-6
15.3 g/100g
Primary · 15.3 g/100g
USDA SR Legacy, Oil, mustard (2018)
Omega-3
5.90 g/100g
Primary · 5.90 g/100g
USDA SR Legacy, Oil, mustard (2018)
Smoke point
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No source on file yet.