The Cooking Oil Nutrition Guide
Lard
AnimalRefined
Saturated
39.2 g/100g
Primary · 39.2 g/100g
USDA SR Legacy, Lard (2018)
Monounsaturated
45.1 g/100g
Primary · 45.1 g/100g
USDA SR Legacy, Lard (2018)
Polyunsaturated
11.2 g/100g
Primary · 11.2 g/100g
USDA SR Legacy, Lard (2018)
Omega-6
10.2 g/100g
Primary · 10.2 g/100g
USDA SR Legacy, Lard (2018)
Omega-3
1 g/100g
Primary · 1 g/100g
USDA SR Legacy, Lard (2018)
Smoke point
240°C
Primary · 240°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)