Assize Index

Cooking oils

Lard

AnimalRefined

Saturated(g/100g)

Primary · 39.2 g/100g

USDA SR Legacy, Lard (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 45.1 g/100g

USDA SR Legacy, Lard (2018)

Polyunsaturated(g/100g)

Primary · 11.2 g/100g

USDA SR Legacy, Lard (2018)

Omega-6(g/100g)

Primary · 10.2 g/100g

USDA SR Legacy, Lard (2018)

Omega-3(g/100g)

Primary · 1 g/100g

USDA SR Legacy, Lard (2018)

Trans fat(g/100g)

Japan Food Safety Commission trans fat survey (Japan Food Research Laboratories, report 2007) (2007)

Polyphenols(mg GAE/100g · total phenolics)

—

Animal fat: no plant polyphenols; not measured.

Smoke point(°F)

Primary · 464°F

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.