The Cooking Oil Nutrition Guide
Grapeseed oil
PlantRefined
Saturated
9.60 g/100g
Primary · 9.60 g/100g
USDA SR Legacy, Oil, grapeseed (2018)
Monounsaturated
16.1 g/100g
Primary · 16.1 g/100g
USDA SR Legacy, Oil, grapeseed (2018)
Polyunsaturated
69.9 g/100g
Primary · 69.9 g/100g
USDA SR Legacy, Oil, grapeseed (2018)
Omega-6
69.6 g/100g
Primary · 69.6 g/100g
USDA SR Legacy, Oil, grapeseed (2018)
Omega-3
0.10 g/100g
Primary · 0.10 g/100g
USDA SR Legacy, Oil, grapeseed (2018)
Smoke point
267–269°C
Primary · 267–269°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)