Assize Index

Cooking oils

Flaxseed oil, cold pressed

PlantUnrefined

Saturated(g/100g)

Primary · 8.98 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 18.4 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Polyunsaturated(g/100g)

Primary · 67.8 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Omega-6(g/100g)

Primary · 14.3 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Omega-3(g/100g)

Primary · 53.4 g/100g

USDA SR Legacy, Oil, flaxseed, cold pressed (2018)

Trans fat(g/100g)

USDA FoodData Central — SR Legacy (2018 edition, analysis year unknown) (2018)

Polyphenols(mg GAE/100g · total phenolics)

Sumara et al., PLOS One 2023 — Polish cold-pressed oils (2023)

Smoke point(°F)

Primary · 271–277°F

Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.