The Cooking Oil Nutrition Guide
Flaxseed oil, cold pressed
PlantUnrefined
Saturated
8.98 g/100g
Primary · 8.98 g/100g
USDA SR Legacy, Oil, flaxseed, cold pressed (2018)
Monounsaturated
18.4 g/100g
Primary · 18.4 g/100g
USDA SR Legacy, Oil, flaxseed, cold pressed (2018)
Polyunsaturated
67.8 g/100g
Primary · 67.8 g/100g
USDA SR Legacy, Oil, flaxseed, cold pressed (2018)
Omega-6
14.3 g/100g
Primary · 14.3 g/100g
USDA SR Legacy, Oil, flaxseed, cold pressed (2018)
Omega-3
53.4 g/100g
Primary · 53.4 g/100g
USDA SR Legacy, Oil, flaxseed, cold pressed (2018)
Smoke point
133–136°C
Primary · 133–136°C
Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)