Assize Index

Cooking oils

Cottonseed oil

PlantRefined

Saturated(g/100g)

Primary · 25.9 g/100g

USDA SR Legacy, Oil, cottonseed, salad or cooking (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 17.8 g/100g

USDA SR Legacy, Oil, cottonseed, salad or cooking (2018)

Polyunsaturated(g/100g)

Primary · 51.9 g/100g

USDA SR Legacy, Oil, cottonseed, salad or cooking (2018)

Omega-6(g/100g)

Primary · 51.5 g/100g

USDA SR Legacy, Oil, cottonseed, salad or cooking (2018)

Omega-3(g/100g)

Primary · 0.20 g/100g

USDA SR Legacy, Oil, cottonseed, salad or cooking (2018)

Trans fat(g/100g)

UK Composition of Foods Integrated Dataset (CoFID) 2021 (2021)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

Primary · 397°F

Ayton, J. Understanding the Smoke Point of Olive Oil (HIA OL15000) (2016)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.