The Cooking Oil Nutrition Guide
Corn oil
PlantRefined
Saturated
13.4 g/100g
Primary · 13.4 g/100g
USDA FoodData Central, Oil, corn (2019)
Monounsaturated
27.7 g/100g
Primary · 27.7 g/100g
USDA FoodData Central, Oil, corn (2019)
Polyunsaturated
52.9 g/100g
Primary · 52.9 g/100g
USDA FoodData Central, Oil, corn (2019)
Omega-6
51.9 g/100g
Primary · 51.9 g/100g
USDA FoodData Central, Oil, corn (2019)
Omega-3
1.04 g/100g
Primary · 1.04 g/100g
USDA FoodData Central, Oil, corn (2019)
Smoke point
235°C
Primary · 235°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)