The Cooking Oil Nutrition Guide
Coconut oil, virgin / unrefined
PlantUnrefined
Saturated
82.5 g/100g
Primary · 82.5 g/100g
USDA FoodData Central, Oil, coconut (2019)
Monounsaturated
6.31 g/100g
Primary · 6.31 g/100g
USDA FoodData Central, Oil, coconut (2019)
Polyunsaturated
1.70 g/100g
Primary · 1.70 g/100g
USDA FoodData Central, Oil, coconut (2019)
Omega-6
1.68 g/100g
Primary · 1.68 g/100g
USDA FoodData Central, Oil, coconut (2019)
Omega-3
0.02 g/100g
Primary · 0.02 g/100g
USDA FoodData Central, Oil, coconut (2019)
Smoke point
187–195°C
Primary · 187–195°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)