Assize Index

Cooking oils

Coconut oil, virgin / unrefined

PlantUnrefined

Saturated(g/100g)

Primary · 82.5 g/100g

USDA FoodData Central, Oil, coconut (2019)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 6.31 g/100g

USDA FoodData Central, Oil, coconut (2019)

Polyunsaturated(g/100g)

Primary · 1.70 g/100g

USDA FoodData Central, Oil, coconut (2019)

Omega-6(g/100g)

Primary · 1.68 g/100g

USDA FoodData Central, Oil, coconut (2019)

Omega-3(g/100g)

Primary · 0.02 g/100g

USDA FoodData Central, Oil, coconut (2019)

Trans fat(g/100g)

Sample-weighted mean of 2 surveys, 2 samples (2022)

Polyphenols(mg GAE/100g · total phenolics)

Prasanth Kumar & Gopala Krishna, Grasas Aceites 2015 — Indian coconut oils (2015)

Smoke point(°F)

Primary · 369–383°F

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.