Assize Index

Cooking oils

Chicken fat

AnimalRefined

Saturated(g/100g)

Primary · 29.8 g/100g

USDA SR Legacy, Fat, chicken (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 44.7 g/100g

USDA SR Legacy, Fat, chicken (2018)

Polyunsaturated(g/100g)

Primary · 20.9 g/100g

USDA SR Legacy, Fat, chicken (2018)

Omega-6(g/100g)

Primary · 19.5 g/100g

USDA SR Legacy, Fat, chicken (2018)

Omega-3(g/100g)

Primary · 1 g/100g

USDA SR Legacy, Fat, chicken (2018)

Trans fat(g/100g)

Not tested

Not tested — no survey we use covers this oil yet (searched again before each release). Lists score it at the 75th percentile of tested oils (0.91 g/100g): untested is not treated as clean.

Polyphenols(mg GAE/100g · total phenolics)

—

Animal fat: no plant polyphenols; not measured.

Smoke point(°F)

—

No source on file yet.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.