The Cooking Oil Nutrition Guide
Canola oil, high oleic
PlantRefined
Saturated
6.79 g/100g
Primary · 6.79 g/100g
USDA SR Legacy, Oil, industrial, canola, high oleic (2018)
Monounsaturated
72.7 g/100g
Primary · 72.7 g/100g
USDA SR Legacy, Oil, industrial, canola, high oleic (2018)
Polyunsaturated
15.8 g/100g
Primary · 15.8 g/100g
USDA SR Legacy, Oil, industrial, canola, high oleic (2018)
Omega-6
12.9 g/100g
Primary · 12.9 g/100g
USDA SR Legacy, Oil, industrial, canola, high oleic (2018)
Omega-3
2.20 g/100g
Primary · 2.20 g/100g
USDA SR Legacy, Oil, industrial, canola, high oleic (2018)
Smoke point
240°C
Primary · 240°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)