Assize Index

Cooking oils

Canola oil, high oleic

PlantRefined

Saturated(g/100g)

Primary · 6.79 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 72.7 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Polyunsaturated(g/100g)

Primary · 15.8 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Omega-6(g/100g)

Primary · 12.9 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Omega-3(g/100g)

Primary · 2.20 g/100g

USDA SR Legacy, Oil, industrial, canola, high oleic (2018)

Trans fat(g/100g)

Sample-weighted mean of 2 surveys, 2 samples (2018)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

Primary · 464°F

Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.