The Cooking Oil Nutrition Guide
Canola oil
PlantRefined
Saturated
6.61 g/100g
Primary · 6.61 g/100g
USDA FoodData Central, Oil, canola (2019)
Monounsaturated
62.6 g/100g
Primary · 62.6 g/100g
USDA FoodData Central, Oil, canola (2019)
Polyunsaturated
25.3 g/100g
Primary · 25.3 g/100g
USDA FoodData Central, Oil, canola (2019)
Omega-6
17.8 g/100g
Primary · 17.8 g/100g
USDA FoodData Central, Oil, canola (2019)
Omega-3
7.45 g/100g
Primary · 7.45 g/100g
USDA FoodData Central, Oil, canola (2019)
Smoke point
255–256°C
Primary · 255–256°C
Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)