Assize Index

Cooking oils

Canola oil

PlantRefined

Saturated(g/100g)

Primary · 6.61 g/100g

USDA FoodData Central, Oil, canola (2019)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 62.6 g/100g

USDA FoodData Central, Oil, canola (2019)

Polyunsaturated(g/100g)

Primary · 25.3 g/100g

USDA FoodData Central, Oil, canola (2019)

Omega-6(g/100g)

Primary · 17.8 g/100g

USDA FoodData Central, Oil, canola (2019)

Omega-3(g/100g)

Primary · 7.45 g/100g

USDA FoodData Central, Oil, canola (2019)

Trans fat(g/100g)

Sample-weighted mean of 3 surveys, 8 samples (2024)

Polyphenols(mg GAE/100g · total phenolics)

—

Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.

Smoke point(°F)

Primary · 491–493°F

Guillaume et al., Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating (2018)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.