The Cooking Oil Nutrition Guide
Beef tallow
AnimalRefined
Saturated
49.8 g/100g
Primary · 49.8 g/100g
USDA SR Legacy, Fat, beef tallow (2018)
Monounsaturated
41.8 g/100g
Primary · 41.8 g/100g
USDA SR Legacy, Fat, beef tallow (2018)
Polyunsaturated
4 g/100g
Primary · 4 g/100g
USDA SR Legacy, Fat, beef tallow (2018)
Omega-6
3.10 g/100g
Primary · 3.10 g/100g
USDA SR Legacy, Fat, beef tallow (2018)
Omega-3
0.60 g/100g
Primary · 0.60 g/100g
USDA SR Legacy, Fat, beef tallow (2018)
Smoke point
230°C
Primary · 230°C
Institute of Shortening and Edible Oils, Typical Smoke, Flash & Fire Points (2010)