Assize Index

Cooking oils

Almond oil

PlantUnspecified

Saturated(g/100g)

Primary · 8.20 g/100g

USDA SR Legacy, Oil, almond (2018)

Monounsaturated(g/100g · ≈ omega-9)

Primary · 69.9 g/100g

USDA SR Legacy, Oil, almond (2018)

Polyunsaturated(g/100g)

Primary · 17.4 g/100g

USDA SR Legacy, Oil, almond (2018)

Omega-6(g/100g)

Primary · 17.4 g/100g

USDA SR Legacy, Oil, almond (2018)

Omega-3(g/100g)

Primary · 0 g/100g

USDA SR Legacy, Oil, almond (2018)

Trans fat(g/100g)

Hishamuddin et al., J Oil Palm Res 2022 — Malaysian retail oils, bought 2017–19 (2022)

Polyphenols(mg GAE/100g · total phenolics)

—

Not tested — no Folin survey on file for this oil yet, so lists give it no polyphenol points.

Smoke point(°F)

Primary · 340–352°F

Tsao et al., Application of OXITEST for Prediction of Shelf-Lives of Selected Cold-Pressed Oils (2021)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.